Apple Cider Dijon Grilled Chicken

 

  • 6 lb chicken tenderloins
  • 1/3 cup apple cider vinegar
  • 3-4 tbsp grainy dijon mustard
  • 1 tsp (7g) honey
  • 12-16 cloves minced garlic
  • 1.5-2 tbsp kosher salt
  • 1/2 tbsp pepper
  1. Thaw tenderloins and trim fat and weird strings.  Pat dry and place in large ziplock.

  2. Whisk all marinade ingredients together and pour over chicken. Close bag and work the marinade so it spreads around. Let marinate anywhere from an hour to overnight. Longer marinade = more flavor!

  3. Preheat grill to medium high 

  4. Spray grill with cooking spray 

  5. Sprinkle a little more kosher salt over chicken and grill for just 2-3 minutes per side.

NUTRITION

Serving Size: 113 grams

Calories: 147

Fat: 1.5

Carbohydrates: 0

Protein: 33.8

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