Our Foundations program is a tried and true system that allows an athlete to build proper motor pattern through repetition and frequency. The Sycamore CrossFit Foundations Program has been in effect for over 5 years and is one of the best out there in terms of instruction and hours of experience. By the time you graduate you will have gone through 5 half hour personal training sessions along with access to a free week of group classes.
This is without a doubt the best way to get an athlete “started” with CrossFit Group Classes. Here at Sycamore CrossFit we have a huge emphasis on safety for our athletes and prospective members. We require seasoned athletes and soccer moms alike to run through the program. CrossFit is all about scalability, and this holds true even in Foundations.
The emphasis of Foundations is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.
If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for Sycamore CrossFit’s Test-Out option. We offer a one-hour private session with our coaches to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.