Taking the Long Term Approach
What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not…
Athlete Spotlight – Sue P.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I wanted something different. I knew I didn’t…
Ditch the All or Nothing Mindset
Most of us want to tone up, get fit, build muscle, or reach some other health related goal. We get it– your confidence isn’t what…
Meet the Staff – Taelor
About the coach. When/how did your health and fitness journey begin? I ran track and cross country from childhood all throughout college during my undergrad….
The 4 Features of a Quality Nutrition Program
We already know that the media portrays things in a manner that is misleading to the general public – including nutrition. You see tons of…
Bidding 2020 Farewell
A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you…
Athlete Spotlight – Diann W.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was looking for a workout program that would keep me interested and…
3 Reasons Why Diets Don’t Work
Did you know that ⅔ of people will regain more weight than they lost? This usually happens because they are following a diet instead of…
Meet the Coach – Emily
When/how did your health and fitness journey begin? I’ve always been active – sports during my childhood years transitioned to weight lifting and running races…
How are you going to keep yourself accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds…