Athlete of the Week – Linda MacCulloch

Congratulations to Linda M, our Athlete of the Week! Linda came to us as an all cardio girl. She admits that she had no idea what she was missing by not lifting weights. Now she is loving it and using those skills in her daily life to help her be the best mama she can […]

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Recipe – Taco Chicken

  Print Taco Chicken Yields 12 portions each portion containing 4 oz chicken. Course Main Course Cuisine Mexican Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 12 portions Ingredients 1-2 Orange Peppers 1 Red Onion 1-2 Limes 4 tbsp Olive Oil extra virgin 1 tbsp White Vinegar 2 packets Weber […]

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Nutrition Achievement Spotlight: Laura H.

Today’s Nutrition Achievement Spotlight is: Laura H. Laura began our nutrition program in November of 2017 with a 28-Day Challenge, and she has continued the program ever since with impressive results! I mean, have you seen her lately?! Laura had been eating healthy before joining our nutrition program, but she has found that the foods […]

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WOD & Wine

  This one’s for the ladies!   Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event!   Door Prizes ・ Vendors ・ Fitness ・ Wine   We will have a warm-up, a short workout, and some time to shop/eat/drink! The workout is open to ALL ability levels!   Members, please bring a […]

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Nutrition Achievement Spotlight – Julie B.

We are excited to announce our very first Nutrition Achievement Spotlight: Julie B. Julie, like many of us, found that she was under-eating as she tried to achieve her goals. Her program increased her food consumption, which has helped her achieve the results she was looking for! In her own words, “I thought I ate […]

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Athlete of the Week – Mike Hampson

We are excited to announce Mike H. as our Athlete of the Week! Mike is a regular at the 5:30 AM class and this fun group of early morning peeps is one reason he keeps coming back for more. Having been an athlete since age 4, Mike is no stranger to hard work and discipline […]

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Summer Shred Program 2018

A Better You In Just 6 Weeks!!  Real people! Real Results! Are you wanting that “summer body” or just to feel better and have more confidence? Sycamore CrossFit has the program for you! Space is limited so don’t wait to sign-up! This PROGRAM IS BEGINNER FRIENDLY!  Our 6-Week “Summer Shred” program mixes high-repetition training with […]

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Athlete of the Week – Dan Pevonka

We are thrilled to announce Dan P. as our Athlete of the Week! Dan is one of the regulars in our Thrive program and found it a great fit to provide a challenge and stay in shape. Dan has made Thrive a part of his regular routine and it provides him the varied movements and […]

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Athlete of the Week – Melissa Meinen

Memorial Day weekend brings us another athlete to celebrate! Melissa M. has been chosen for this week’s Sycamore CrossFit Athlete of the Week! Melissa’s progress and trajectory is what keeps us all coming back for more CrossFit. Each day she walks out of the gym having achieved her goal of being stronger and/or more skilled. […]

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