10 Years From Now?

I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a moment.   Some nights after work it’s hard to give up the hour it takes to hit the gym. (Other days it’s easy – we’ve all been there). I don’t […]

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What is YOUR Story?

Do you find that you gravitate towards all things health and wellness, however, you are not achieving your desired body composition changes or fitness goals?  So often we fall victim to telling stories about ourselves that influence participation in health behaviors and our confidence to engage in these behaviors on a consistent basis. You’ve likely […]

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Play the Hand You are Dealt

Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was given around the time that Pausch had received news that he had terminal pancreatic cancer, and had a few months left to live. He gave this lecture to discuss the […]

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Beating the Summer Heat

Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a minute to your most recent workouts. How did you feel during your most recent workout? Have you done a benchmark workout in the last month? Did you feel at the […]

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Finding that Internal Motivation

If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at work counting down the hours until it is time to head to the gym. Non-fitness addicts don’t understand your dedication and may sometimes even call it an obsession. However, even […]

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Back to School

Back to School Our kids go to school about 180 days each year, which means you’re packing 180 lunches, more if you have multiple children. Luckily, there are plenty of healthy and delicious lunch choices for kids. Here you’ll find inspiration and a few helpful tips that will make packing kids’ lunches an easy task […]

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Changing Your Mindset

Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even when it comes to nutrition. Convenience foods, not always healthy options, are readily available and in the short term, leave us time to tend to all of our responsibilities. But what happens […]

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Navigating a Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all of the treats that you want to avoid. Do you walk to the restaurant next door to stay on track? No! Instead, you can navigate yourself through the continental breakfast […]

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WOD & Wine

  This one’s for the ladies!   Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event!   Door Prizes ・ Vendors ・ Fitness ・ Wine   We will have a warm-up, a short workout, and some time to shop/eat/drink! The workout is open to ALL ability levels!   Members, please bring a […]

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