Stop Whipping Yourself!

Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your way into mastering. They take time and patience and can be a tedious skill to learn!   They can be incredibly frustrating because you can’t just pick up a rope […]

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Mastery of the Basics

You start CrossFit.  You can tell you’re gaining endurance and starting to be able to do things you couldn’t before…but at some point you start to want more.  You see the person next to you doing pull-ups or muscle-ups or some other skill you haven’t mastered yet. You want to keep increasing the amount you […]

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November Committed Club

The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month we have expanded our club to include extra programs like The Strength & Power Program, so now there are even more ways to join the club! While not every athlete […]

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August Committed Club

Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to celebrate members who have attended 15 or more group classes in the previous month. While not everyone needs to attend 15 times per month to reach their goals, many of […]

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Maximizing Recovery

One of the biggest mistakes I see among our athletes is they forget this core truth: we get fitter not from training, but from recovering from training. Some of the most experienced, hardcore athletes I know fail to heed the importance of recovery. Genetics is a factor we can’t control. Researchers have found genetic variants of genes […]

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Olivia V.’s Story

Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit.     We all love CrossFit because we want to be healthier, stronger, more mobile, maybe even just to look good! CrossFit can do all those things for us as long as we […]

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