Recipe – Greek Chicken Bowl

  Print Greek Chicken Bowls Nutrition Facts:Calories: 440, Fat: 26g, Carbs: 30g, Protein: 33g Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 2 servings Ingredients 2 Chicken Breasts (skinless) 1-2 tbsp Dried Basil 1 tbsp Oregano 3 cloves Garlic (minced) 1 tbsp Red Wine Vinegar 2 tbsp Extra Virgin Olive Oil 1 Lemon […]

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Progress is NOT a Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start with action steps, slowly learn how to […]

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Recipe – Sweet Potato Egg Casserole

  Print Sweet Potato Egg Casserole Has breakfast ever looked so good? Or brunch, even?With Thanksgiving around the corner, a lot of you guys have been requesting easy, make-ahead breakfasts on the healthy side. Well, this Sweet Potato Hash Brown Breakfast Casserole would be it. The first thing that came to my mind was a […]

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