I Can’t do FNL Because….

I can’t do Friday Night Lights this year because….   You could fill in the blank with anything.  It’s easy to come up with excuses and to feel down on ourselves because we don’t feel “competitive.”   Last year I did Friday Night Lights.  I came in last. Dead last. And I would do it […]

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Zucchini Lasagna

  Print Servings 6 Calories 350 kcal Ingredients 1 lb 93% lean ground turkey 3 zucchini medium 8oz each 1 tsp. olive oil 1/2 yellow onion 3 tsp. minced garlic 1 egg 1 15 oz can crushed tomatoes 1.5 cups part skim ricotta 1/4 cup parmigiana reggiano 6 oz part skim shredded mozzarella Instructions Slice […]

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Why I Do Friday Night Lights

Why do I participate in the FNL?     I have participated in the CrossFit Open each year since opening the gym. The Open is comprised of five workouts over five weeks, and this year it starts with 19.1. The workouts are identified by their year and the order in which they appear in the […]

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Meatloaf Muffins

  Print   Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 12 Calories 120 kcal Ingredients 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk 1 packet low sodium McCormick Meatloaf Mix 1/3 cup chopped veggies celery, peppers, […]

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FNL & the CrossFit Games

Throughout the year, we hit benchmark workouts at Sycamore CrossFit (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy)… The CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, this year it starts […]

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