Setting Goals in 2019

I want to lose weight. I want to be healthy. I want to throw 98mph. I want to go to the CrossFit Games. I want to win Gold at the World Championships.   These are all goals and decently defined ones at that.   I serve a role as Coach to several groups of people. […]

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25 Days of Bingo FAQ

How do I do this square? – Email us your “Wednesday Why” Send an email to with the reason why you keep coming back to Sycamore CrossFit. This should be about 1-3 sentences. What if I’ve already done something? There are some squares that you can really only do once, so if you’ve already […]

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Mental Challenges

Today I’m mentally in a place I’ve never expected to be, but it has given me the opportunity to grow and evolve as a leader, a coach, a mentor, and as a father.  I set high expectations for myself by setting goals that I believe are a stretch but still manageable. This time was no […]

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