Athlete of the Week Melissa Robinson

We are excited to bring you Melissa R. as this week’s Athlete of the Week! This mama is crazy strong and has been hitting some big goals since she started in 2011. She is no stranger to pushing herself and crushing PRs. Her list of accomplishments include muscle ups! Need we say more?! Recently Melissa […]

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Summer Shred Program 2018

A Better You In Just 6 Weeks!!  Real people! Real Results! Are you wanting that “summer body” or just to feel better and have more confidence? Sycamore CrossFit has the program for you! Space is limited so don’t wait to sign-up! This PROGRAM IS BEGINNER FRIENDLY!  Our 6-Week “Summer Shred” program mixes high-repetition training with […]

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Athlete of the Week – Ashley Hartmann

Sycamore CrossFit is excited to announce Ashley H. as this week’s much deserved Athlete of the Week! If you don’t know Ashley….maybe you should read your emails! Ashley has been a valuable part of the SYCF team for years and she does a great job of keeping us all in the loop with happenings and […]

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